Mika Stefano is a qualified SWEAT 1000 instructor and teaches at the BluBird studio in Johannesburg. 

What is SWEAT 1000? 
​S.W.E.A.T. stands for Specialised Weight Endurance Athletic Training with the 1000 representing calories burned in a ground breaking 1 hour workout. Integrating the components of interval training, functional training, core stability work, athletic training, and agility training it is the result of taking everything that is the highest level of physical training and putting it into a 1 hour dynamic, action packed class that is different every single time. 
S.W.E.A.T. 1000  concept is unique in that it offers treadmill users the ability to have a great workout, in a class environment.
S.W.E.A.T. 1000 caters to all fitness levels.

Mika Stefano's SWEAT 1000 schedule
Monday at 08:15
Monday at 17:00
Thursday at 12:15
* Thursday at 17:00 *
Friday at 08:15
and every second Saturday at 09:15

To book a class with Mika Stefano click here  or call the studio on 011 440 6484
Please call the studio to confirm schedule...

Your First Class is Free!!!

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